ETN WEAR MONTHLY NEWSLETTER
ETN WEAR MONTHLY NEWSLETTER
ETN Wear Monthly
Newsletter
Explore | Elevate | Endure
STAY
STRONG
3 TIPS FOR HITTING NEW YEAR'S RESOLUTIONS
Create Milestones
The key to staying motivated is often building in little celebrations from the start to the finish line.
If you want to lose 20 pounds, why not celebrate every time you lose five? This keeps you focused on more manageable chunks of accomplishment while giving you a reward to motivate you further.
Rather than taking the wind out of your sails, milestones you celebrate along the way make things more psychologically manageable.
Create Milestones
In the gym, one of the best ways to save time and increase volume is by using supersets—where you do sets of two different exercises back-to-back. Typically, you’ll want to pair exercises that hit different muscle groups.
For instance, say you pair a tricep pushdown with a forearm curl. Three supersets will look like this: pushdown, curl, pushdown, curl, pushdown, curl. Because you move between body parts, you rest your triceps while working your forearms and visa-versa, which radically cuts down on rest time.
This works very well for auxiliary lifts, but you’ll probably want to keep large compound lifts (like squats, bench, and pullups) separate.
The Year of (IF)
Intermittent Fasting
One of the less promoted benefits of IF? How easy it is to plan. You don’t need to track macros, there’s no complicated meal prep, and you don’t have to ban any common ingredients from your diet.
One of the less promoted benefits of IF? How easy it is to plan. You don’t need to track macros, there’s no complicated meal prep, and you don’t have to ban any common ingredients from your diet.
Fatherhood:
Holding Space
Balancing fatherhood with fitness, career, leisure, and your relationship (or dating) can feel like juggling too many balls simultaneously. That’s why it’s important to schedule your priorities, don’t just prioritize your schedule. Balancing Work and Family
